Ideas Of Protein Pudding Nutritional Value Of Eggs?

Nutritional value of Eggs? - ideas of protein pudding

What is the nutritional value of eggs may therefore be small (eg, calcium, protein, carbohydrates)
Would food be healthy and very well as a snack food after ...
Snack-1-1 calcium and 1 fat
Snack-2-1 carbohydrate and fat 1
Snack-3-1 carbohydrate and calcium 1
I need ideas for what she snacks, such as a snack idea # 3 would be milk chocolate and 1 cookie ... and please, I'm looking for healthy food to eat.